The Body Confidence Starter Guide

  • Science-backed methods for silencing your inner critic

  • Guided exercises to release conditioned expectations of how your body should look and what it should be able to do

  • A proven framework for understanding and shifting unhelpful internal narratives (so you can stop wasting hours of your life obsessing about your body and spend that time doing what matters)

Get Your Body Confidence Starter Kit!

Stop hating your body with this simple (FREE!) guidebook!

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What You Get

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    An 8-page guidebook filled with simple science-backed strategies to create capacity, curiosity, and self-compassion

  • ✺

    Action steps to challenge your brain’s perception of what a “normal” body looks like (so it stops telling you yours is gross)

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    Specific questions to reframe fear and anxiety into messages of empowerment and possibilities