*Limit one per person. Only for newcomers.

WHAT’S A SELF-COACHING SAMPLER SESSION?

A one-time 30-minute 1:1 coaching session. That’s it! No further commitment or obligations.

You don’t even have to be clear on what you want coaching for.

WHAT DO I GET?

A self-coaching guidebook that explains how to use my STORY framework (it draws from CBT, DBT, and my experience as a trauma therapist).

We’ll take a specific situation you’re struggling with right now and I’ll walk you through how to apply the STORY model to it.

You’ll walk away with the literal playbook for rewiring your stickiest thoughts (and a proven framework that you can apply to any other thought or belief you want to change!).

What would be possible for you if you stopped settling for “fine”?

You deserve an incredible life.

If you don’t believe that to your core, this is your invitation to step forward.

I can’t wait to get started! See you soon!